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Sunday, August 8, 2010

Fwd: Daily Diabetic Recipe - 08.05.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sun, Aug 8, 2010 at 8:36 AM
Subject: Daily Diabetic Recipe - 08.05.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 05, 2010 - DailyDiabeticRecipe.com
=========================
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MELON WITH FRESH BERRY SAUCE

Yield: 6 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
Print Version: http://diabeticgourmet.com/recipes/html/778.shtml

INGREDIENTS

-  3-1/3 cups fresh or frozen (thawed and undrained)
  raspberries or blackberries
-  1-1/2 tablespoons orange juice
-  1/2 teaspoon lemon juice
-  Sugar substitute equal to 3 tablespoons sugar
-  1/2 cantaloupe melon
-  1/2 honeydew melon

DIRECTIONS

Place 2 cups of the berries and all of the orange juice
and lemon juice in a blender or food processor and process
until smooth. Pour the mixture into a wire strainer and use
the back of a spoon to push the mixture through the strainer
and into a bowl. Discard the seeds. Stir the sugar substitute
into the berry puree and set the sauce aside.

Remove the seeds and rind from the melons. Cut each melon piece
into 3 long wedges and then cut each wedge in half crosswise to
make a total of 12 shorter wedges. Using a sharp knife, slice
each melon wedge lengthwise toward the point without cutting
completely to the end and open each wedge into fan shape.

Place 2 tablespoons of the sauce on each of 6 dessert plates.
Top the sauce on each plate with a cantaloupe and honeydew fan and
garnish with some of the remaining fresh berries. Serve immediately.

Nutritional Information Per Serving (1/6 of recipe):
Calories: 85, Carbohydrate: 21 g, Cholesterol: 0 mg,
Fat: 0.2 g, Saturated Fat: 0 g, Fiber: 3.3 g,
Protein: 1.6 g, Sodium: 41 mg, Calcium: 17 mg
Diabetic Exchanges: 1-1/2 Carbohydrate

View more SANDWICH AND WRAP recipes at:
http://diabeticgourmet.com/recipes/Sandwiches_and_Wraps

RECIPE FROM THE ARCHIVE:
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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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